11-16-2020

Warm-up

400m Run

2x

10 3-count Cherry Pickers

50′ Toy Soldier Walk

10 Mountain Climbers

10 Jumping Squats

Mobility

PVC

Strength

20 min

Back Squat-establish a 1RM

3,3,3,2,2,1,1

WOD

3 RFT

15 Box Jumps (24/20)

15 Deadlift (185/135)

15 American KB Swings (53/35)

Cooldown

3 min (es) Barbell Quad Smash