11-13-2021

Warm-up

Coaches Choice

Metcon

For Time W/ A Partner

AMRAP 10

14 Burpee Box Jump Over

30 Dbl DB Hang Clean

14 Pull-Up

30 Wall Ball

Rest 2:00

AMRAP 10

80 Double Under

20 Alt DB Snatch

40 AbMat Sit-Up

20 Burpee

Rest 2:00

AMRAP 10

20 Cal Row

20 Plate G2O

50′ Walking Lunge

100m Run (Together)