Warm-up
Coaches Choice
Mobility
PVC
Banded Shoulder Distractions
1 min (es) Calf Stretch
Skill
10 min
Double-Unders
WOD
4 Rounds For Time
40 Double-Unders
20 Alt DB Snatch 50/35
20 Situps
Cooldown
2 min (es) Banded Super Frog
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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