11.11.2020
THANK YOU TO ALL OUR VETERANS
Warm-up
Partner Warm-up
6 min AMRAP
Partner 1: Row
Partner 2:
12 Jumping Jacks
6 Pike Toe Touches
6 Pass Throughs
6 Overhead Squats
Mobility
PVC
1 min (es) 3D Dynamic Calf Stretch
WOD
11 Strong
11 Rounds
11 Calorie Row
11 Thrusters (RX= 65/45 RX+ 85/55)
11 Bar Facing Burpees
11 Sumo Deadlift High Pulls (RX= 65/45 RX+ 85/55)
30min Time Cap
Cooldown
2 min (es) Basic Barbell Trap Scrub
2 min (es) Calf/Achilles Barbell Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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