Warm-up
Row 3:00
20 PVC Pass Through
20 ATW (10/Side)
25′ Pike Walk
25′ High Kick
25′ Quad Stretch
2 Rds
10 Goblet Kang Squat
8 KB Strict Press(Right)
50′ OH Walk(Right)
8 KB Strict Press(Left)
50′ OH Walk(Left)
Weightlifting
3 Position Pause Clean Deadlift
*3 seconds to above knee
*3 seconds pause at knee
*3 seconds to hip
*3 seconds pause at hip
*Explode up and shrug
Every 1:30 x 10
Increase weight in small increments each set
Metcon
For Time
40-30-20-10
Wall Ball
10-20-30-40
Cal Row
Time Cap- 10:00
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com