11-05-2021

Warm-up

3 Rds

10 PVC Pass Through

10 PVC ATW

:15 Worlds Greatest Stretch (Left)

:15 Worlds Greatest Stretch (Right)

25′ Walking Lunge

Metcon

W/ A Partner (Split As Desired)

Buy In:

800m Run

6 Rds

20 TTB

16 Hang Power Snatch (95/65)

20 Curtis P’s (95/65)

40 American KB Swing (53/35)

Cash Out:

800m Run

 

One Curtis P= Power Clean, Forward Lunge(Left), Forward Lunge(Right), Push Press

RX+: 115/75, 10 GHDSU, 70/53

Time Cap- 30:00