Warm-up
3 Rds
10 PVC Pass Through
10 PVC ATW
:15 Worlds Greatest Stretch (Left)
:15 Worlds Greatest Stretch (Right)
25′ Walking Lunge
Metcon
W/ A Partner (Split As Desired)
Buy In:
800m Run
6 Rds
20 TTB
16 Hang Power Snatch (95/65)
20 Curtis P’s (95/65)
40 American KB Swing (53/35)
Cash Out:
800m Run
One Curtis P= Power Clean, Forward Lunge(Left), Forward Lunge(Right), Push Press
RX+: 115/75, 10 GHDSU, 70/53
Time Cap- 30:00
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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