Warm-up
400m Run
2 Rds
10 Fire Hydrant/side
10 Bird Dog/side
15 banded pull apart
15 face pull
2 Rds W/ Empty BB
5 DL
5 Power Clean
5 Front Squat
Weightlifting
Tempo Front Squat(5.5.1.0)
4×6
Metcon
5 Rds For Time
15 Power Clean
15 Pull Up
RX: 115/75, RX+: Chest To Bar Pull-Ups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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