11-01-2021
Warm-up
400m Run
2 Rds
10 Fire Hydrant/side
10 Bird Dog/side
15 banded pull apart
15 face pull
2 Rds W/ Empty BB
5 DL
5 Power Clean
5 Front Squat
Weightlifting
Tempo Front Squat(5.5.1.0)
4×6
Metcon
5 Rds For Time
15 Power Clean
15 Pull Up
RX: 115/75, RX+: Chest To Bar Pull-Ups
