Warm-up
Coaches Choice |
Conditioning
Partner for time – partition as needed |
1mile run – 200m legs (1 partner) |
then 5 rounds |
20 squat snatch (115/75) |
20 Overhead squat (115/75) |
20 Front squat (115/75) |
20 deadlift (115/75) |
then |
1mile run – 200m legs (1 partner) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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