Warm-up
Coaches Choice |
Conditioning
Hallowod |
For time with a partner (50/50) |
10 pull-ups |
31 Russian KB Swings (70/53) |
10 pull-ups |
31 Box Jumps (30/24) |
10 pull-ups |
31 push press (95/65) |
10 pull-ups |
31 synchronized burpees |
10 pull-ups |
31 wall balls (20/14) |
10 pull-ups |
31 DB snatches (50/35) |
1,031m Row |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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