10-30-2021

Warm-up

Coaches Choice

Conditioning

Hallowod
For time with a partner (50/50)
10 pull-ups
31 Russian KB Swings (70/53)
10 pull-ups
31 Box Jumps (30/24)
10 pull-ups
31 push press (95/65)
10 pull-ups
31 synchronized burpees
10 pull-ups
31 wall balls (20/14)
10 pull-ups
31 DB snatches (50/35)
1,031m Row