Warm-up
500m Row
2x
10 Good Mornings w/ Barbell
10 Box Step-ups
5 GHD Back Extensions
Mobility
PVC
Strength
Every 90 sec for 9 min (6 sets)
3 Deadlift
*Increase weight each round
WOD
For Time
3 Rounds
6 Burpees Over Bar
8 Deadlift (155/115)
Rest 1 min
2 Rounds
6 Burpees Over Bar
8 Deadlift (155/115)
Rest 1 min
1 Round
6 Burpees Over Bar
8 Deadlift (155/115)
Cooldown
2 min (es) Monkey Bars of Death
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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