10-25-2021

Warm-up

3 rounds
50′ double overhead DB/KB carry
5 double DB/KB strict press
5 behind the neck snatch grip strict press
3 power snatch balance
3 snatch balance
5 narrow grip overhead squat

Mobility

PVC
1 min banded overhead shoulder stretch

Strength

Tall Snatch
2×3 @30-40%
Snatch from position 1
2×3 @50%
Hang Snatch
4×2 @60-80%
Snatch
4×2 @80%

Conditioning

12 min AMRAP
10 Push-ups
6 Single DB Push Press Right Arm (50/35)
6 Single DB Push Press Left Arm (50/35)
2 wall walks