10-25-2021

Warm-up

3 rounds

50′ double overhead DB/KB carry

5 double DB/KB strict press

5 behind the neck snatch grip strict press

3 power snatch balance

3 snatch balance

5 narrow grip overhead squat

Mobility

PVC

1 min banded overhead shoulder stretch

Strength

Tall Snatch

2×3 @30-40%

Snatch from position 1

2×3 @50%

Hang Snatch

4×2 @60-80%

Snatch

4×2 @80%

Conditioning

12 min AMRAP

10 Push-ups

6 Single DB Push Press Right Arm (50/35)

6 Single DB Push Press Left Arm (50/35)

2 wall walks