Warm-up
3 rounds |
50′ double overhead DB/KB carry |
5 double DB/KB strict press |
5 behind the neck snatch grip strict press |
3 power snatch balance |
3 snatch balance |
5 narrow grip overhead squat |
Mobility
PVC |
1 min banded overhead shoulder stretch |
Strength
Tall Snatch |
2×3 @30-40% |
Snatch from position 1 |
2×3 @50% |
Hang Snatch |
4×2 @60-80% |
Snatch |
4×2 @80% |
Conditioning
12 min AMRAP |
10 Push-ups |
6 Single DB Push Press Right Arm (50/35) |
6 Single DB Push Press Left Arm (50/35) |
2 wall walks |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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