Warm-up
400m Run
2x w/ Empty Barbell
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Strict Press
5 Good Mornings
5 (es) Elbow Punches
Mobility
PVC
1 min (es) Dynamic Couch Stretch
Strength/Skill
8 min
2 Rounds
2 High Hang Squat Cleans
2 Hang Squat Cleans
2 Squat Cleans
WOD
For Time
10-8-6
Squat Cleans (10-8-6)
Hand Release Push-ups
*Time Cap: 15 min
Cooldown
2 min (es) Banded Overhead Distraction
3 min (es) Barbell Quad Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com