10-22-2020

Warm-up

400m Run

2x w/ Empty Barbell

5 Deadlift

5 Hang Power Clean

5 Front Squat

5 Strict Press

5 Good Mornings

5 (es) Elbow Punches

Mobility

PVC

1 min (es) Dynamic Couch Stretch

Strength/Skill

8 min

2 Rounds

2 High Hang Squat Cleans

2 Hang Squat Cleans

2 Squat Cleans

WOD

For Time

10-8-6

Squat Cleans (10-8-6)

Hand Release Push-ups

*Time Cap: 15 min

Cooldown

2 min (es) Banded Overhead Distraction

3 min (es) Barbell Quad Smash