10-21-2021

Warm-up

3 rounds
10 Good mornings
5 Cossack Squat (es)
:30 Hollow body hold
25′ Monster walk Fwd
25′ Monster walk Bkwd
10 Banded Squats

Mobility

PVC

Strength

Front Squat
4×10 @ MTR

Conditioning

60 Toes to bar for time
*Perform 8 burpees at the start of each minute