Warm-up
3 rounds |
10 Good mornings |
5 Cossack Squat (es) |
:30 Hollow body hold |
25′ Monster walk Fwd |
25′ Monster walk Bkwd |
10 Banded Squats |
Mobility
PVC |
Strength
Front Squat |
4×10 @ MTR |
Conditioning
60 Toes to bar for time |
*Perform 8 burpees at the start of each minute |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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