10-19-2021

Warm-up

400m run
3 rounds
3 Behind the Neck Snatch Grip Strict Press
3 Hang Muscle Snatch
3 Power Snatch Balance
2 Power Snatch
*Build weight each round

Mobility

PVC
1 min LAT foam roll (es)

Strength

Hang Power Snatch
5×3 @ 75-85%
*3sec pause in the catch of each rep

Conditioning

20min AMRAP
10 Burpees
15 Pull-ups
20 Abmat situps