Warm-up
400m run |
3 rounds |
3 Behind the Neck Snatch Grip Strict Press |
3 Hang Muscle Snatch |
3 Power Snatch Balance |
2 Power Snatch |
*Build weight each round |
Mobility
PVC |
1 min LAT foam roll (es) |
Strength
Hang Power Snatch |
5×3 @ 75-85% |
*3sec pause in the catch of each rep |
Conditioning
20min AMRAP |
10 Burpees |
15 Pull-ups |
20 Abmat situps |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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