Warm-up
Coaches Choice |
Conditioning
Partner for time – partition as needed |
25 Hang squat cleans (95/65) |
20 Hang squat cleans (115/85) |
15 Hang Squat cleans (135/95) |
10 Hang Squat cleans (155/105)
*If unable to go up in weight, keep the same weight as the previous successful round |
Rest 10 min, then |
Run 800m |
then |
8 rounds |
7 power snatch (75/55) |
7 pull-ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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