Warm-up
Partner Warm-up
2x Med Ball Toss – 10 Reps each
Overhead
Chest Pass
Lateral Left
Lateral Right
Squat Toss Over Bar
Reverse Overhead
Mobility
PVC
Skill Work
3 Rounds
5 (es) Turkish Get-ups
30 sec Plank (1 ea of Front, Right, Left)
WOD
3 RFT
15 Wall Balls (20/14)
10 GHD or Abmat Sit-ups
5 Strict Handstand Push-ups
Cooldown
3 min (es) Side Lateral Seam Mobilization
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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