10-16-2020

Warm-up

Partner Warm-up

2x Med Ball Toss – 10 Reps each

Overhead

Chest Pass

Lateral Left

Lateral Right

Squat Toss Over Bar

Reverse Overhead

Mobility

PVC

Skill Work

3 Rounds

5 (es) Turkish Get-ups

30 sec Plank (1 ea of Front, Right, Left)

WOD

3 RFT

15 Wall Balls (20/14)

10 GHD or Abmat Sit-ups

5 Strict Handstand Push-ups

Cooldown

3 min (es) Side Lateral Seam Mobilization