Warm-up
400m run |
3 rds |
10 Banded good mornings |
25′ monster walk forward |
25′ monster walk backward |
10 banded squats |
:30 handstand hold |
Mobility
PVC |
1 min banded tricep stretch (es) |
Strength
Back squat |
1×1 @ 60% |
1×1 @ 70% |
1×1 @80% |
1×1 @85% |
1×1 @90% |
1×1 @95% |
3 attempts at a 1rm |
Conditioning
Fight Gone Bad |
3 rounds for total reps |
1) Wall Ball (20/14) |
2) Sumo Deadlift High Pull (75/55) |
3) Box Jumps (20″) |
4) Push press (75/55) |
5) Cal row |
* Rest 1 min after each 5 minute rounds |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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