Warm-up
800m Run
Then,
2x
4 3-Count Cherry Pickers
6 Squats to Good Morning w/ Barbell
8 Strict Press
Mobility
PVC
1 min Oly Wall Squat
Strength
Back Squat
5 reps @ 70%
5 reps @ 75%
3 reps @ 80%
3 reps @ 85%
2 reps @ 90%
2 reps @ 95%
WOD
“NARF”
9-15-21
Pull-ups
Thrusters (95/65)
Cooldown
3 min (es) Basic Quad Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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