Warm-up
3 rounds |
5 cossack squats (es) |
10 spiderman lunge w/ rotation |
15 plate hops |
20 banded good mornings |
10 squats |
*Round 1 air squats |
*Round 2 Goblet squats |
*Round 3 Empty barbell squats |
Mobility
PVC |
1min Oly wall squats |
Strength
Front Squats |
4 x 8-12 @ 65% |
Conditioning
8 sets |
AMRAP x 2:00 |
5 power cleans @ MTR |
5 pull-ups |
5 bar facing burpees |
Rest 1:00 between sets |
*This will get long quick. The goal is to find a |
pace you can maintain for all 8 rounds. Start |
where you left off each round. Choose a |
weight that you can hit tough but fast singles. |
Score is total rounds and reps across all 8 rds. |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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