10-10-2020

Warm-up

400m Run

Then,

3x

Partner 1:  250m Row

Partner 2: 2 Wall Walks

4 Burpees

Then,

10 Scap Pulls

5 Strict Pull-ups

Mobility

PVC

Specific Warm-up

Modified Bergener Warm-up w/ Barbell

WOD

20 min AMRAP (Partner 50/50)

6 Clean & Jerk (135/95)

8 C2B (Scale:  Banded C2B)

10 Front Squats (135/95)

12 Abmat Sit-ups

Cooldown

3 min (es) Barbell Quad Smash