Warm-up
400m Run
Then,
3x
Partner 1: 250m Row
Partner 2: 2 Wall Walks
4 Burpees
Then,
10 Scap Pulls
5 Strict Pull-ups
Mobility
PVC
Specific Warm-up
Modified Bergener Warm-up w/ Barbell
WOD
20 min AMRAP (Partner 50/50)
6 Clean & Jerk (135/95)
8 C2B (Scale: Banded C2B)
10 Front Squats (135/95)
12 Abmat Sit-ups
Cooldown
3 min (es) Barbell Quad Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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