Warm-up
200m Run
Then w/ PVC
5 Good Mornings
5 Back Squats
5 (es) Elbow Punches
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff Legged Deadlifts
Repeat with Barbell
Mobility
1 min Bar Overhead Distraction
Skill
12 min EMOM
1 Pressing Snatch Balance
1 Heaving Snatch Balance
1 Snatch Balance
WOD
8 min AMRAP
7 Hang Power Snatch (50% of 1RM)
100m Sprint
Cooldown
2 min (es) Overhead Banded Distraction
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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