Warm-up
500m Row, then
2 rounds:
15 DB Deadlift
10 DB Strict Press
10 DB Front Squats
Mobility
PVC
2x 30 sec Handstand Walk/Hold
WOD
5 RFT
8 Handstand Push-ups (Scale: L-Sit DB Press)
10 American KB Swings (53/35)
12 Box Jumps (24″/20″)
10 Thrusters (95/65)
8 Toes-to-Bar (Scale: Lying Toes to Rig)
*Time Cap: 25 min
Cooldown
2 min (es) Banded Bully 2 Extension Bias
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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