Warm-up
400m Run, then
“Junkyard Dog”
Mobility
PVC
1 min (es) 3D Dynamic Couch Stretch
Skill
15 min
Muscle-up/Pull-up Progression
WOD
For Time
Run 200m
21 Bar Facing Burpees
Run 400m
15 Bar Facing Burpees
Run 800m
9 Bar Facing Burpees
Cooldown
2 min (es) Calf/Achilles Barbell Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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