Warm-up
Sprint Complex
High Knees
Butt Kicks
Side Lunge (down & back)
Side Shuffle (down & back)
Carioca (down & back)
Quick Skip
Walking Lunges
Mobility
1 min (es) 3D Calf Stretch
1 min (es) Dynamic Couch Stretch
1 min (30sec each dir) Arm Circles
WOD
Run 5k
*Scale distance to no more than a 25 min run
Cooldown
2 min (es) Monkey Bars of Death
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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