Warm-up
2 rounds |
5 Single KB press right into 100′ overhead walk |
Then |
2 rounds |
5 barbell strict press |
5 split stance barbell strict press |
Then |
2 rounds |
5 jerk footwork drills, no barbell |
5 jerk balance |
3 split jerk (empty bar) |
Mobility
PVC |
1 min global overhead extension |
Strength
Tall Jerk |
3×2 @30-40% |
Jerk Balance |
3×2 @30-40% |
Push Jerk cycling |
EMOM x 7min |
7-8 reps at the same weight as 9/13 |
Conditioning
50-30-20 reps for time |
Thrusters (65/45) |
Pull-ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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