Warm-up
3 rounds |
10 Banded Good mornings |
5 Cossack squat (es) |
:30 Hollow body hold |
25′ banded side shuffle left |
25′ banded side shuffle right |
10 Banded squats |
Mobility
PVC |
1min deep squat hold |
Strength
Back squat |
Every 1:30 x 5rds |
4 back squat @ MTR |
*all 4 working sets must be at the same weight |
Conditioning
20 min EMOM |
1) max reps alt DB snatch (50/35) |
2) 45sec no push-up burpee box jump (24/20) |
3) max reps renegade row (35/25) |
4) 10 reverse Nordics |
5) 40sec max hanging knee raises |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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