09-16-2021

Warm-up

2 rounds
100′ walking lunge
30sec handstand hold
10 HR push-ups
10 box step-ups

Mobility

PVC
2x20sec partner hanging thoracic stretch

Strength

Push Press – 10 min
establish a 2RM
Then
3×5@80% of 2RM

Conditioning

25min EMOM
1) 3-5 wall walks
2) 10 box jumps (30/24)
3) 12/10 cal row
4) 10 ring dips
5) 30 sec KB goblet hold wall sit (35/26)