Warm-up
500m row |
2 rounds |
5 strict press w/ empty bar |
10 air squats |
2 rounds |
5 overhead squats w/ empty bar |
10 HR push-ups |
Mobility
PVC |
1min oly wall squat |
Strength
Every 1:30 x 5 rounds |
5 back squats @20-25lbs less than heaviest |
set from 8/18 |
Conditioning
9 rounds for time, consisting of: |
3 rounds of |
200m run |
15 shoulder press @ 1/2 body weight |
then, 3 rounds of |
200m run |
12 shoulder press @ 1/2 body weight |
then, 3 rounds of |
200m run |
9 shoulder press @ 1/2 body weight |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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