Warm-up
2 rounds |
5 single KB press right into 50′ overhead walk |
each arm |
then |
2 rounds |
5 barbell strict press |
5 split stance barbell strict press |
2 rounds |
5 split jerk footwork drills |
5 jerk balance |
3 split jerk (empty bar) |
Mobility
PVC |
1min banded overhead tricep stretch |
Strength
Tall Jerk – 3×2 @30-40% |
Jerk balance 3×2 @30-40% |
Push Jerk Cycling |
EMOM 7min |
6 Push Jerks |
Conditioning
18min AMRAP |
5 clean and jerk (95/65) |
10 over the bar burpees |
15 Ab-mat sit-ups |
20 Air squats |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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