Warm-up
3 rounds |
10 double KB front squats |
5 muscle cleans |
5 power cleans |
5 front squats |
5 tall cleans |
Mobility
PVC |
1 min Barbell quad smash (es) |
1 min barbell calf smash (es) |
Strength
Tall Clean 5×3 @ 40-50% |
Pos 1 Power Clean 3×2 @ 55-65% |
*2sec pause in the catch |
Hang Power Clean 5×2 @ 65-75% |
*2sec pause in the catch |
Conditioning
2 rounds |
100 air squats |
800m run |
*Time Cap – 15 min |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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