Warm-up
3 rounds |
10 double KB front squats |
5 muscle cleans |
5 power cleans |
5 front squats |
5 tall cleans |
:30 handstand hold |
Mobility
PVC |
1 min oly wall squat |
Strength
Clean work – 15 min |
Tall Clean |
5×3@ 35-45% of 1rm |
Power Clean from Position 1 |
3×3 @50-60/5 |
Clean from Position 1 |
5×2@ 60-70% of 1rm |
Conditioning
21-15-9 |
Goblet squat (70/53) |
Kipping handstand push-ups |
*Time cap: 7 min |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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