Warm-up
3 rounds |
100ft walking lunge |
15 banded good mornings |
10 American KB swings |
Then |
2 rounds |
30sec handstand hold |
15 air squats |
Mobility
PVC |
1min oly wall squat |
Strength
Back Squat |
Every 3min x 4 rounds |
10 back squat @ 5-10lbs heavier than 7/21 |
Conditioning
6-10-14 |
Deadlift (275/185) |
Handstand push-ups |
Wall balls (20/14) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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