08-4-2021

Warm-up

3 rounds
100ft walking lunge
15 banded good mornings
10 American KB swings
Then
2 rounds
30sec handstand hold
15 air squats

Mobility

PVC
1min oly wall squat

Strength

Back Squat
Every 3min x 4 rounds
10 back squat @ 5-10lbs heavier than 7/21

Conditioning

6-10-14
Deadlift (275/185)
Handstand push-ups
Wall balls (20/14)