Warm-up
500m row |
2 rounds |
50′ walking lunge |
:30 handstand hold |
then |
2 rounds |
20 alt box step-ups |
10 barbell strict press |
Mobility
PVC |
1min Dynamic 3D calf stretch (es) |
Strength
Push Press – 10 min |
3-3-3-3 |
*Build to a heavy 3rm |
Push Press EMOM 8min |
30 sec max reps @ 60-70% of 3rm above |
Conditioning
20min AMRAP |
20 box jumps |
20 ab-mat sit-ups |
20 double unders |
20 wall balls |
20 alt hang DB clean (1 DB-50/35) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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