WELCOME BACK CREW!!
Warm-up
200m Run
10 Alt. Lunges
10 Alt Lateral Lunges
10 Air Squats
10 Ring Rows or Jumping Pull-ups
10 Push-ups
2x
Mobility
PVC Pass Through/Around the World/Rotators
Banded Lat Stretch
Frog Stretch (Static & Dynamic)
Scorpion
Metcon
“Cindy”
20min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squat
-Scale duration/movements as needed
Core Finisher
50 Abmat Sit-ups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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