Warm-up
500m row |
25′ knees to chest |
25′ quad walk |
25′ figure 4 walk |
25′ pike walk |
then |
2x |
10 alt box step-ups |
8 Single DB Alt cross body Romanian Deadlift |
6 HR Push-ups |
4 rope walks |
Mobility
PVC |
1 min 3D dynamic calf stretch |
1 min banded tricep stretch (es) |
Conditioning
30min EMOM |
1) 8-15 bar facing burpees |
2) 14-20 Alt hang DB clean and jerks |
3) 12-15 box jump-overs |
4) max reps ring rows |
5) 10-15 back extensions |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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