08-28-2021

Warm-up

Coaches Choice

Mobility

PVC

Conditioning

“Felix the Cat”
6 rounds for time – partner
9 Burpees – both
9 Box Jumps (24/20) (P1,P2,P1,…)
9 Pull-ups (P2,P1,P2,…)
9 Thrusters (95/65) (P1,P2,P1,…)
9 Toes-to-bar (P2,P1,P2,…)
*Alternate exercises by partner
complete all 9 reps