Warm-up
400m run |
25′ knee to chest |
25′ quad walk |
25′ figure 4 |
25′ pike walk |
2 rounds |
3 rope walks |
10 strict press (empty barbell) |
Mobility
PVC |
Specific Warm-up
Specific warm-up – 3 sets |
Set 1 – With PVC |
Set 2 – With empty BB |
Set 3 – With WOD weight |
5 Hang power snatch |
5 push press |
5 sumo deadlift high pull |
5 front squat |
Conditioning
“Andi” |
100 Hang Power Snatch (65/45) |
100 Push Press (65/45) |
100 Sumo Deadlift High Pull (65/45) |
100 Front Squats (65/45) |
*Complete all 100 reps before moving on |
**Time Cap: 30min |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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