Warm-up
200 M Jog
200 M Run
200 M Sprint
30 Air Squats
20 Jumping Jacks
10 Pull Ups
Mobility
PVC Mobility
Strength/Skill
Front Squat
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 87.5%
WOD
21-15-19
Power Snatch 115/85
Double Unders
Handstand Push Ups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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