Warm-up 200 M Jog 200 M Run 200 M Sprint 30 Air Squats 20 Jumping Jacks 10 Pull Ups
Mobility PVC Mobility
Strength/Skill Front Squat 5 @ 75% 4 @ 80% 3 @ 85% 2 @ 87.5%
WOD 21-15-19 Power Snatch 115/85 Double Unders Handstand Push Ups
