Warm-up
2 rounds |
100′ walking lunge |
15 banded good mornings |
15 Russian KB swings |
2 rounds |
3 rope walks |
:30 handstand hold |
2 rounds |
10 scap pulls |
5 strict pull-ups |
Mobility
PVC |
1 min banded overhead shoulder stretch (es) |
Strength
Deadlift |
Every 2:30 x 5 rounds |
4 deadlifts @ 77-78% of 5RM |
*4sec negative on each rep. NO touch & go |
Warm-up to working weight for WOD |
Conditioning
12 min AMRAP |
1-2-3-4-5 reps of: |
Clean and Jerk (135/95) |
Chest-to-bar pull-ups |
*After finihsing the round of 5, start over at 1 |
and work through the ladder again |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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