Warm-up
3 rounds |
50′ Double KB/DB overhead carry into 5 strict press |
w/ empty barbell |
5 Snatch grip behind the neck press |
5 power snatch balance |
3 snatch balance @ 50-60% |
5 narrow grip overhead squat |
Mobility
PVC |
1 min global overhead extension |
Strength
6 Narrow grip Overhead Squat |
Every 1:30 x 3 rounds (2sec pause in bottom) |
3 snatch balance @ 50-60% |
Every 1:30 x 3 rounds (2sec pause in bottom) |
3 tall snatch @ 30-40% |
Every 1:30 x 3 rounds (2sec pause in bottom) |
2 Power snatch from position 1 @ 65-75% |
Every 1:00 x 4 rounds (2sec pause in catch) |
6×1 Squat snatch from position 1 @ 70+% |
*2sec pause in the bottom |
Conditioning
10 min AMRAP |
10 Thrusters (95/65) |
10 pull-ups |
10 push-ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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