Warm-up
400m run |
2x |
5 single arm KB/DB strict press into 50′ OH Walk |
10 goblet squats |
3 rope walks |
Mobility
PVC |
1 min lacrosse ball roll of upper trap/scap (es) |
Strength
Push Press – 8 min |
5×5 starting @ 50-60% and build each set |
*Pause 2 sec in the dip. No Touch & Go reps |
Conditioning
4 rounds |
6 Squat snatch (95/65) |
50′ Overhead walking lunge (45/25) |
1 rope climb (scale: 3 rope walks) |
*Time Cap: 35 min |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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