Warm-up
Row 500 M
2x
30 Air Squats
20 Push Ups
10 Burpees
Mobility
PVC
Strength/Skill
Back Squat
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
WOD
For Time:
100 M Run or 200M Row
30 American KB Swings 53/35
20 Burpees
10 Sit ups
200 M Run or 300M Row
20 American KB Swings 53/35
20 Burpees
10 Sit ups
400 M Run or 600M Row
10 American KB Swings 53/35
20 Burpees
10 Sit ups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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