Warm-up
400 M Run
30 Air Squats
20 Push Ups
10 Sit Ups
With PVC
20 PVC Pass Throughs
20 PVC Around the World
15 Overhead Squats
Mobility
30 Sec Calf Stretch ES
30 Sec Quad stretch
WOD
The Chief
5 Rounds
3min AMRAP:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
rest 1 minute between amraps
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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