07-27-2021

Warm-up

400m run
2 rounds
50′ double overhead DB/KB carry
5 double DB/KB strict press
15 squats

Mobility

PVC
1 min 3D dynamic calf stretch

Strength

Strict Press
5×3-4 @ heaviest set from 7/15
1 set max reps at 50% of heaviest set above

Conditioning

“Kelly”
5 rounds for time
400m run
30 box jumps (24/20)
30 wall ball shots (20/14)