400 M Run
With Empty PVC
10 Shrugs
10 High Pulls (elbows high and outside)
10 Squat Cleans
10 Hang Squat Snatch
10 Hollow Rocks
Then the same thing with the empty bar
30 sec Handstand Hold
10 Superman to hollow hold
WOD
DT
5 Rounds For Time
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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