07-24-2021

Warm-up

Coaches Choice

Mobility

PVC

Conditioning

“The Seven”
7 rounds for time w/ partner
7 handstand push-ups
7 thrusters (135/95)
7 knees-to-elbows
7 deadlift (245/165)
7 burpees
7 American KB swings (70/53)
7 pull-ups