07-23-2021

Warm-up

1min single unders
2x
50ft walking lunge
30 sec handstand hold
30 sec plank shoulder taps
then
2x
10 HR push-ups
10 strict press with barbell
10 overhead squats with barbell

Mobility

PVC
1min each side stretch of choice to
   work on tight areas

Skill

15 min progression
Choose gymnastics movement of
    your choice to work on

Conditioning

“Nancy”
5 rounds for time
400m run
15 overhead squats (95/65)