Warm-up
400 M Run
10 Kip Swings
20 Walking Lunges
10 Burpees
10 Situps
Mobility
1 Min Down Dog to Cobra
1 Min Prayer Stretch
WOD
Scale appropriately or this will destroy you
The Seven
7 Rounds For Time:
7 Handstand Push-Ups
7 Thrusters 135/95
7 Knees-to-Elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 53/35
7 Pull-Ups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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