07-21-2021

Warm-up

400m run
3 rounds
10 good mornings w/ empty barbell
5 cossack squat (es)
30sec hollow hold
3 rope walks

Mobility

PVC
1min oly wall squat

Strength

Back Squat
Every 2:30 x 4 rounds
10 reps @ 5-10 lbs heavier than last week

Conditioning

6 rounds
20 alt DB snatch (50/35)
50ft single arm overhead walking lunge
     *switch arms at 25ft