Warm-up
30sec single unders |
15 air squats |
15 HR push-ups |
30 sec single unders |
15 banded good mornings |
15 up-downs |
30 sec double unders |
Mobility
PVC |
45 sec rig pec stretch (es) |
45 sec 3D dynamic calf stretch (es) |
Strength
Every 1:30 x 5 rounds |
10 reps Close Grip Bench @MTR |
*MTR=Max training resistance |
Conditioning
30 min EMOM |
1) 40-60 double unders |
2) 20 wall balls |
3) 15 American KB Swings @MTR |
4) max AbMat sit-ups |
5) 10 burpees |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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